THE BENNU 3 DAY RESET

START YOUR RESET NOW AND JOIN THE COMMUNITY OF LIKE-MINDED INDIVIDUALS

• 3 Day Plant-based Elimination Cookery Course

• Lifetime access to the simple delicious recipes & video tutorials developed for the course, which you will use forever

• Learn all course content with a step-by-step journey with Benjamin Cooke - award winning chef, medically backed by Dr Margarita Kitova John

• Cleanse your gut and give it a nutrient packed holiday

• Clear out the old and bring in the new you

• Empower yourself whilst gaining energy and knowledge

• Buddy up with a friend and share the costs and cooking

• Dial into your gut biome and start the healing today

• Access to discount codes including the uk’s leading organic online health food supplier & enrichd – superfoods

• Journey into the world of organised pantry items and learn the art of “Mis En Place”.

• Be introduced to the power of fasting which leads to healthy weight loss

• Experience astonishingly clean and healthy bowel movements 

• Gift the reset to a friend or family member who you think would benefit from the reset and join this movement of like minded individuals

• If you're taking part in the community led reset being held from 15th January 2024 - Once signed up, you will be invited to join a private community WhatsApp group, of like minded individuals taking part in the reset to share progress, recipe success and wellbeing discoveries along the way. 

• Premium Meal Delivery Service available in January - more info at the bottom of the page.

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What is the Bennu Reset?

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The Three Day Reset has been designed to reset your gut health, body and mind. You will kick start a detoxification leaving you feeling brighter, lighter, happier and healthier.  Helping you tune into your body and create healthy habits. 

Medically backed by Dr Margarita Kitova John from The Lantern Clinic, who has provided the scientific and strict medical guidelines for Ben Cooke from The Little Gloster, who has created the menu, meal plans and supporting videos for this life enhancing course.  

We provide full recipes, shopping & equipment lists, cook along videos and health & wellbeing advice so that you can feel better than ever.

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This program of rest and renewal for your body can reduce pain, symptoms of chronic disease, cleanses your body & make you feel healthier and more energetic.

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Each body has its own self-healing mechanisms. This 3 Day program strengthens your body’s healing forces in a short period of time. Detoxification is like an oil change. It cleans and improves the filtering of your body in a way that clears a new path of enlightenment (you will also get the best bowel movements ever).

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There’s something so satisfying about cooking your own food. We all need to reduce or ideally illuminate highly processed convenience food in our diets.  This reset empowers you to cook & prepare simple healthy recipes yourself, and in turn reduces waste, plastic and packaging.

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The Bennu Bird

The name Bennu is the Great Grey Heron Bird ˈbɛnuː'  It is an ancient Egyptian deity linked with the Sun, creation, and rebirth. It is linked to the original inspiration for the phoenix legend that developed in Greek mythologyof the re-rising.

Ben Cooke the founder of this course has a direct spiritual connection with Herons, obsessing over them as a child and having some life changing moments connected with the mystical bird. 

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When developing the course, Ben asked his mother Eileen to help come up with a name & she came across the link between Ben’s name and his spirit animal, somehow also linking what this reset is all about. Starting afresh – giving yourself a new start. So you could say its coincidence, while others would say there’s no such thing as a coincidence. 

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Testimonials

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Don't just take our word for it.  Hear from some of our previous Reset community HERE.